Course curriculum

    1. The best decision of your life.

      FREE PREVIEW

    1. Introduction - Download ‘Your Master Hub’ Attached Below

    2. What is Anxiety?

    3. What is depression?

    4. Addictions

    1. Hypnotherapy - Introduction

    2. Guided Hypnosis - Anxiety relief

    3. Guided Hypnosis - Relax Now

    4. Guided Hypnosis - Challenge Embrace

    5. EMDR Therapy

    6. Rewind Technique - Interactive

    7. Science behind Sleep

    8. Visual-Kinesthetic Dissociation - Interactive

    1. Self Hypnosis

    2. Foster-Based Questioning

    3. Anchoring - Interactive

    4. Exposure Therapy

    1. Guided Meditation - The Breath

    2. Guided Meditation - Dealing with grief

    3. Guided Breath Work - Wim Hof Technique

    4. Guided Breath Work - Box Breathing

    5. Guided Breath Work - 4 7 8 Technique

    6. Cold Exposure - Interactive

    7. What are my thoughts on SSRI’s (Anti-depressants)

    1. Which sports are the best for Anxiety?

    2. Your Ultimate Diet Blueprint

    3. Workout plans for your optimum physique

About this course

  • £249.00
  • 27 lessons
  • 2 hours of video content

Discover your potential, starting today

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